Quick Start
If ChatLab is not installed yet, see Install ChatLab or Docker Deployment first.
Step 1: Import chat records
ChatLab supports three ways to bring in your chat records:
| Method | When to use |
|---|---|
| File import | Drag an exported file straight into the ChatLab home screen — the simplest option for most users |
| Auto sync | Connect an external data source and let ChatLab sync new messages on a schedule |
| API push | Open ChatLab's local API so external tools or scripts can push records in directly |
Regular users
Use file import — you need to:
- Export your chat records using a third-party tool. See Export Chat Records for details.
- Drag the exported files into the ChatLab homepage. If you run into issues, see Import Chat Records Guide.
Developers
If you're a developer looking to integrate auto sync or API push, see:
- ChatLab Format — understand the data format specification
Step 2: Configure AI
ChatLab comes with a built-in AI Agent. Connect a model and start asking questions about your chat history in natural language.
See Why ChatLab to learn how ChatLab uses AI to analyze chat history.